WORKSHOPS & RETREATS

Holistic Wellbeing and Performance Workshops & Retreats

Hosted by Healthful.

Facilitators: Jeanette Oxlund & Sofie Nishida.

OVERVIEW

Jeanette Oxlund and Sofie Nishida offer holistic workshops and retreats focused on enhancing health and performance. With expertise in mindfulness, meditation, breathwork, and bodily relaxation using yin yoga principles, they aim to create transformative experiences for both individuals and corporate groups.

KEY OFFERINGS

1. Mindfulness and Meditation:

Techniques and practices to enhance mental clarity and emotional well-being.

Focus on reducing stress and improving concentration.

2. Breathwork:

Guided exercises to improve respiratory efficiency and relax the mind.

Techniques to harness breath for stress management and energy boosting.

3. Yin Yoga-Based Relaxation:

Deep relaxation and flexibility improvement through yin yoga principles.

Exercises to release tension and promote physical and mental harmony.

EVENT VENUES

Nordlandet: A serene setting ideal for focused mindfulness practices.

Soho: An urban retreat offering a dynamic environment for corporate wellness activities.

Helenekilde: Coastal venue providing a peaceful backdrop for holistic retreats.

Guldsmeden: Eco-conscious location perfect for sustainable relaxation practices.

PRICING

Per Participant: 1,800 DKK per day

Session Structure: 6 hours of intensive practice

Additional Costs: Includes meal and accommodation options, subject to venue.

AUDIENCE

Private Individuals:

Seeking personal wellbeing, relaxation, and mental clarity.

Desiring a deeper understanding of holistic health practices.

Corporate Groups:

Aiming to boost employee well-being and performance.

Interested in fostering team cohesion and stress resilience.

CONTACT & REGISTRATION

For more information on available dates and to register for upcoming workshops or retreats, please contact Healthful’s Coordination Team. Reserve your place today for an enriching journey towards enhanced well-being and performance through our bespoke holistic programs.