By changing your pattern of breathing, you can change what your brain is capable of doing. How you breathe is crucial to the quality of your mental & physical health and performance. Performance means to tap into skills, either physical or cognitive. Learn more about masterclasses. If you're interested in exploring how holistic health can transform your corporate environment, enhance performance, and promote wellbeing, don’t hesitate to reach out. Let’s start the conversation!
Integrating Holistic Health Into Corporate Business: Unlocking Sustainability, Performance, and Wellbeing
Breathing New Life into Corporate Success: Integrating Holistic Health for Sustainability, Performance, and Wellbeing
Unlock the power of breathwork to transform the corporate environment. By changing the pattern of breathing, you can enhance brain function, improve focus, manage stress, and regulate sleep. Discover how these holistic techniques can drive sustainability, peak performance, and overall wellbeing. Explore masterclasses to learn more! If you're interested in exploring how holistic health can transform your corporate environment, enhance performance, and promote wellbeing, don’t hesitate to reach out. Let’s start the conversation!
Gratitude in Words: Finding Joy in Facebook Recommendations
I felt incredibly grateful and deeply moved as I read through all these Facebook recommendations at once. It reminded me of my gratitude journal, one of my favorite habits, where I write down things that make me feel grateful every day. Whenever I feel a bit useless, I open my journal and find comfort and joy in revisiting all the moments and things that bring gratitude into my life.
It also brought to mind a challenge from Jay Shetty: take an empty jar and, every week, write down something amazing or impactful on a post-it note. At the end of the year, or on a rainy day, you can pull out the notes and relive all the incredible moments you might otherwise forget.
Now, I’ve added all the Facebook recommendations here on my blog, so I’ll always know where to find them the next time I feel a little useless.
Yin Yoga
Jeg er så taknemmelig når i deler jeres feedback fra vores fælles oplevelse. Intet kommer ud af ingenting. Alt hvad vi oplever er en udveksling af energi i mellem os. Jeg elsker at dele Yin Yoga med verden, og en tilbagemelding som denne får mit hjerte til at bruse.
TAK!
Hot Yin Yoga i Hellerup
Jeg underviser i Yin Yoga i Hot Yoga Hellerup hver måned. Du kan booke dine klasser her Hot Yoga Hellerup
Jordbær drøm
Jordbær, banan, avokado, ingefær, citron, appelsin, æble og vand.
Start dagen grøn
Avokado, pære, mynte, banan, blodappelsin, citron, gurkemeje og vand.
Avokado og banan blendes med juice fra de resterende ingredienser.
Ingefærshot
Du kan både slow juice ingefær, citron og gurkemeje eller blende det hele med vand. Mærk energien suse i kroppen med et lækkert antiinflammatorisk energi tilskud.
Start dagen grønt
Selleri, agurk, broccoli, banan, pære, mandler (1 håndfuld), citron, gurkemeje, ingefær, æble (for sødme) og vand.
Juice selleri, agurk, pære, citron, gurkemeje, ingefær og æble. Blend med broccoli, banan, mandler og vand.
Kick start din dag
Filtreret og kogt vand, citron, gurkemeje, ingefær og chili. 1 knps. salt og 1 spsk. kokosolie (eller olivenolie)
Jeg koger vand og hælder en halv kop vand op hvor min kokosolie kan smelte, mens jeg putter alle ingredienser i min slowjuicer. Koldt filtreret vand når olien er smeltet, saft i vandet og 1 knps. salt (maldon eller himalaya).
Hvorfor olie i din morgendrink? Fedt er et nødvendigt næringsstof for kroppen, både som energikilde og som depot for opbevaring af energi. Fedt indgår bl.a. i opbygningen af kroppens celler og fedtstofferne i kosten tilfører og hjælper på optagelsen af vitaminer og er en vigtig del af hjertesund kost.
Hvorfor salt i vandet? Salt har blandt andet betydning for væskebalancen, og for at vores celler kan transportere næringsstoffer og ilt rundt i kroppen.
